Sound Alchemy
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Sound Journeys are an ancient form of deep meditation that includes various ambient sounds played live. A sound bath uses a variety of different traditional crystal bowls, gemstone bowls, cymbals, chimes and other instruments to guide you into an immersive experience in sound frequency that helps to cleanse the soul.
A Sound Bath is a deeply-immersive, full-body listening meditative experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. The aim is to guide you into a deep meditative state while you’re enveloped in ambient sound played by sound therapists.
Sound baths are a Holistic practice that date back to ancient times.
Tibetans have been using these instruments, considered sonic frequency technologies, for more than 2,000 years
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Benefits of Sound Alchemy:
Reduce stress and anxietY
The sounds created by the particular instruments used during a sound bath are meant to activate the alpha and theta brain waves which are associated with deep meditative and peaceful states. When one is able to access these brain states it develops a more conducive space for healing the body, heart, and respiratory rate.
Open up and reconnect with one’s self
Since this is a deep form of meditation, sound baths can allow one to completely reset their body and then reconnect with their own intentions. Much like regular meditation, sound baths have similar benefits of allowing one to free their mind of daily thoughts, perceptions and emotions while also restoring their body and stimulating their mind to take on a healing a positive continuity. The healing sound instruments produce vibrations that help to promote not only the expansion of your consciousness but also your inner peace.
Feel more relaxed, balanced, and focused
The environment created in a sound bath experience provides a soothing and safe space to relax and rest. Since you are lying in savasana, a comfortable and restorative pose, it allows your body to become more relaxed and balanced as well as helps to realign and connect your mind and body and heart space.
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